Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 109.4
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 213.2 mg
Potassium 160.3 mg
Total Carbohydrate 21.1 g
Dietary Fiber 4.5 g
Sugars 2.4 g
Protein 5.5 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 3.2 %
Folate 11.6 %
Iron 3.8 %
Magnesium 6.2 %
Manganese 7.4 %
Niacin 2.7 %
Pantothenic Acid 1.3 %
Phosphorus 5.6 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 5.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa with a Twist

View the full Salsa with a Twist Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa with a Twist

38 calories of Chick Peas, (0.14 cup)

32 calories of Beans, black, (0.14 cup)

25 calories of Yellow Sweet Corn, Frozen, (25 grams)

15 calories of PC Extra Chunky Extra MIld Salsa, (3 tbsp)

0 calories of Cilantro, raw, (0.19 tbsp)


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