Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.1 mg |
| Sodium | 15.4 mg |
| Potassium | 219.2 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.1 g |
| Protein | 2.1 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.0 % |
| Copper | 8.5 % |
| Folate | 2.7 % |
| Iron | 3.2 % |
| Magnesium | 4.6 % |
| Manganese | 15.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 3.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Salad
View the full Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Salad
47 calories of Walnuts, (0.06 cup, chopped)
35 calories of Raisins, (0.08 cup (not packed))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
11 calories of Trader Joes lowfat vanana yogurt, (0.06 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
Calories per serving of Carrot Salad
47 calories of Walnuts, (0.06 cup, chopped)
35 calories of Raisins, (0.08 cup (not packed))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
11 calories of Trader Joes lowfat vanana yogurt, (0.06 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
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