Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.2 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 326.2 mg |
| Sodium | 181.9 mg |
| Potassium | 185.1 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 12.1 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 30.0 % |
| Vitamin D | 9.8 % |
| Vitamin E | 19.4 % |
| Calcium | 11.8 % |
| Copper | 2.2 % |
| Folate | 11.1 % |
| Iron | 7.3 % |
| Magnesium | 3.9 % |
| Manganese | 3.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 20.0 % |
| Riboflavin | 24.9 % |
| Selenium | 34.8 % |
| Thiamin | 5.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled eggs w/peppers, onions & tomatoes
View the full Scrambled eggs w/peppers, onions & tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled eggs w/peppers, onions & tomatoes
116 calories of Corn Oil, (0.06 cup)
108 calories of Egg, fresh, whole, raw, (1.50 large)
27 calories of Romano Cheese, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)
Calories per serving of Scrambled eggs w/peppers, onions & tomatoes
116 calories of Corn Oil, (0.06 cup)
108 calories of Egg, fresh, whole, raw, (1.50 large)
27 calories of Romano Cheese, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)
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