Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 89.5
Total Fat 5.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 15.7 mg
Sodium 397.8 mg
Potassium 67.2 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 3.7 g
Vitamin A 3.5 %
Vitamin B-12 0.6 %
Vitamin B-6 1.4 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.1 %
Copper 1.9 %
Folate 0.8 %
Iron 2.6 %
Magnesium 1.9 %
Manganese 1.5 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 2.6 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 0.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Dip

View the full Mexican Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Dip

33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)

29 calories of Sour Cream, (0.05 cup)

19 calories of Refried Beans, (0.08 cup)

7 calories of La Victoria Green Taco Sauce, (1.60 tbsp)

5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)

1 calories of Black Olives, (0.20 jumbo)

0 calories of Green Chiles (Whole), (0.06 oz)


No nutrition or calorie comments found.