Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 6.8 mg |
| Sodium | 1,109.0 mg |
| Potassium | 531.0 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.9 g |
| Protein | 5.5 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 82.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 11.9 % |
| Copper | 17.2 % |
| Folate | 6.0 % |
| Iron | 24.0 % |
| Magnesium | 9.4 % |
| Manganese | 14.1 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.1 % |
| Selenium | 5.5 % |
| Thiamin | 8.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Chicken with Shallots, Capers and Olives
View the full Zesty Chicken with Shallots, Capers and Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Chicken with Shallots, Capers and Olives
44 calories of Stewed Tomatoes, (0.67 cup)
34 calories of Black Olives, (5 jumbo)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Shallots, (1.33 tbsp chopped)
8 calories of Onions, dehydrated flakes, (0.04 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Capers, canned, (0.17 tbsp, drained)
0 calories of Salt, (0.08 tsp)
Calories per serving of Zesty Chicken with Shallots, Capers and Olives
44 calories of Stewed Tomatoes, (0.67 cup)
34 calories of Black Olives, (5 jumbo)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Shallots, (1.33 tbsp chopped)
8 calories of Onions, dehydrated flakes, (0.04 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Capers, canned, (0.17 tbsp, drained)
0 calories of Salt, (0.08 tsp)
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