Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 397.9
Total Fat 26.4 g
Saturated Fat 11.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 155.7 mg
Sodium 367.1 mg
Potassium 617.0 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.0 g
Sugars 4.8 g
Protein 28.8 g
Vitamin A 51.1 %
Vitamin B-12 40.9 %
Vitamin B-6 19.7 %
Vitamin C 19.9 %
Vitamin D 0.4 %
Vitamin E 6.4 %
Calcium 14.7 %
Copper 8.8 %
Folate 4.6 %
Iron 19.1 %
Magnesium 9.6 %
Manganese 5.9 %
Niacin 30.0 %
Pantothenic Acid 5.8 %
Phosphorus 25.7 %
Riboflavin 22.4 %
Selenium 27.0 %
Thiamin 6.7 %
Zinc 35.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nessa's Meatloaf

View the full Nessa's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nessa's Meatloaf

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

57 calories of Cheddar Cheese, (0.50 oz)

23 calories of Grade A Extra Large White Eggs, (0.25 serving)

18 calories of Tomato Paste, (0.13 can (6 oz))

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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