Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 287.4
Total Fat 10.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 33.4 mg
Sodium 619.4 mg
Potassium 725.5 mg
Total Carbohydrate 33.2 g
Dietary Fiber 9.2 g
Sugars 4.8 g
Protein 16.7 g
Vitamin A 4.2 %
Vitamin B-12 17.4 %
Vitamin B-6 18.5 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 8.3 %
Copper 19.4 %
Folate 34.3 %
Iron 25.3 %
Magnesium 17.2 %
Manganese 32.7 %
Niacin 16.7 %
Pantothenic Acid 6.5 %
Phosphorus 22.1 %
Riboflavin 12.6 %
Selenium 17.3 %
Thiamin 13.9 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

118 calories of Ground beef, lean, (1.57 oz)

40 calories of Chickpeas (garbanzo beans), (0.14 cup)

33 calories of Beans, pinto, (0.14 cup)

32 calories of Lima Beans, (0.14 cup)

30 calories of Beans, red kidney, (0.14 cup)

29 calories of Stewed Tomatoes, (0.43 cup)

2 calories of Green Chili Peppers, canned, (0.07 cup)

1 calories of Lawry's Taco Seasoning, (0.14 tsp)


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