Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 218.8 mg
Potassium 542.5 mg
Total Carbohydrate 32.8 g
Dietary Fiber 5.2 g
Sugars 4.1 g
Protein 7.2 g
Vitamin A 29.7 %
Vitamin B-12 21.2 %
Vitamin B-6 21.3 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.2 %
Copper 5.7 %
Folate 5.9 %
Iron 16.2 %
Magnesium 6.1 %
Manganese 9.5 %
Niacin 14.5 %
Pantothenic Acid 7.9 %
Phosphorus 14.1 %
Riboflavin 24.1 %
Selenium 0.7 %
Thiamin 12.1 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Quinoa and Root Veggie Stew

View the full Vegetarian Quinoa and Root Veggie Stew Recipe & Instructions
Submitted by: GRANNICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Quinoa and Root Veggie Stew

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

18 calories of Yves Veggie Ground Round - Original, (0.10 cup)

12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.20 medium)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.