Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 80.6
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 2.3 mg
Sodium 22.1 mg
Potassium 57.6 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Protein 2.4 g
Vitamin A 0.6 %
Vitamin B-12 0.4 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.1 %
Copper 2.1 %
Folate 0.6 %
Iron 2.0 %
Magnesium 5.0 %
Manganese 4.3 %
Niacin 2.0 %
Pantothenic Acid 0.5 %
Phosphorus 9.5 %
Riboflavin 1.8 %
Selenium 4.0 %
Thiamin 1.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Gluten Free Cheeseor Vegan Blintz


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Gluten Free Cheeseor Vegan Blintz

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

12 calories of Polaner All Fruit Strawberry Spread, (0.33 tbsp)

10 calories of Ricotta Cheese, part skim milk, (0.03 cup)


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