Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.2 mg |
| Sodium | 470.8 mg |
| Potassium | 672.8 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.0 g |
| Protein | 3.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 49.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 3.7 % |
| Copper | 9.8 % |
| Folate | 7.0 % |
| Iron | 8.8 % |
| Magnesium | 11.2 % |
| Manganese | 14.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.9 % |
| Selenium | 7.2 % |
| Thiamin | 9.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fourth of July 'Tater Salad
View the full Fourth of July 'Tater Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fourth of July 'Tater Salad
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)
9 calories of Mustard seed, yellow, (0.17 tbsp)
4 calories of Dill Pickles, (0.33 medium (3-3/4" long))
3 calories of Yellow Mustard, (0.02 cup)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
Calories per serving of Fourth of July 'Tater Salad
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)
9 calories of Mustard seed, yellow, (0.17 tbsp)
4 calories of Dill Pickles, (0.33 medium (3-3/4" long))
3 calories of Yellow Mustard, (0.02 cup)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
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