Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 382.3
Total Fat 11.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 216.3 mg
Sodium 1,538.1 mg
Potassium 1,014.4 mg
Total Carbohydrate 45.5 g
Dietary Fiber 6.6 g
Sugars 7.6 g
Protein 26.7 g
Vitamin A 30.5 %
Vitamin B-12 24.9 %
Vitamin B-6 35.4 %
Vitamin C 116.2 %
Vitamin D 1.5 %
Vitamin E 15.5 %
Calcium 10.5 %
Copper 26.2 %
Folate 13.7 %
Iron 30.8 %
Magnesium 29.1 %
Manganese 74.9 %
Niacin 28.5 %
Pantothenic Acid 13.1 %
Phosphorus 29.6 %
Riboflavin 11.0 %
Selenium 58.4 %
Thiamin 16.9 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole

View the full Shrimp Creole Recipe & Instructions
Submitted by: MUCHTOLOOSE2
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole

109 calories of Brown Rice, medium grain, (0.50 cup)

98 calories of Shrimp, cooked, (3.50 oz)

77 calories of Butter, salted, (0.75 tbsp)

39 calories of Tomato Sauce, (0.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.25 tsp)


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