Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 506.1
Total Fat 26.8 g
Saturated Fat 9.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 12.0 g
Cholesterol 103.8 mg
Sodium 1,274.5 mg
Potassium 786.3 mg
Total Carbohydrate 22.6 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 40.8 g
Vitamin A 2.9 %
Vitamin B-12 16.8 %
Vitamin B-6 32.0 %
Vitamin C 15.2 %
Vitamin D 2.8 %
Vitamin E 2.5 %
Calcium 4.6 %
Copper 11.8 %
Folate 13.4 %
Iron 12.4 %
Magnesium 12.0 %
Manganese 25.1 %
Niacin 46.2 %
Pantothenic Acid 13.6 %
Phosphorus 40.5 %
Riboflavin 28.0 %
Selenium 83.3 %
Thiamin 71.5 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Jambalya

View the full Cajun Jambalya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Jambalya

291 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (4 oz)

83 calories of Smoked Sausage, pork and beef, (0.38 link (4" long x 1-1/8" dia))

78 calories of White Rice, long grain, cooked, (0.38 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

6 calories of Kitchen boquet, (0.38 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of green onion, (0.13 serving)


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