Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 478.3
Total Fat 21.0 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 38.8 mg
Sodium 1,418.7 mg
Potassium 79.3 mg
Total Carbohydrate 31.3 g
Dietary Fiber 3.5 g
Sugars 6.3 g
Protein 40.8 g
Vitamin A 17.5 %
Vitamin B-12 12.2 %
Vitamin B-6 3.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 48.2 %
Copper 1.2 %
Folate 2.3 %
Iron 17.6 %
Magnesium 4.4 %
Manganese 0.4 %
Niacin 0.6 %
Pantothenic Acid 1.4 %
Phosphorus 35.0 %
Riboflavin 14.3 %
Selenium 17.7 %
Thiamin 1.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tortilla lasagna

View the full tortilla lasagna Recipe & Instructions
Submitted by: DEANNABOYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tortilla lasagna

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

98 calories of Mission whole wheat tortillas, medium (45g), (0.75 serving)

61 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.38 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))


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