Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 111.4
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 497.9 mg
Potassium 610.6 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.6 g
Sugars 2.3 g
Protein 3.1 g
Vitamin A 81.9 %
Vitamin B-12 17.5 %
Vitamin B-6 48.5 %
Vitamin C 40.8 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 4.5 %
Copper 7.5 %
Folate 6.2 %
Iron 7.2 %
Magnesium 8.3 %
Manganese 13.9 %
Niacin 7.6 %
Pantothenic Acid 4.6 %
Phosphorus 9.1 %
Riboflavin 4.4 %
Selenium 1.0 %
Thiamin 7.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes and Carrots

View the full Mashed Potatoes and Carrots Recipe & Instructions
Submitted by: THEDUCKYONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes and Carrots

79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))

13 calories of Carrots, raw, (0.50 medium)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Promise Fat Free Margarine, (0.83 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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