Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 12.8 mg |
| Sodium | 897.4 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 25.3 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 47.8 % |
| Copper | 4.0 % |
| Folate | 14.2 % |
| Iron | 5.8 % |
| Magnesium | 5.5 % |
| Manganese | 8.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 19.9 % |
| Riboflavin | 17.1 % |
| Selenium | 27.5 % |
| Thiamin | 12.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Macaroni & Cheese
View the full Low-fat Macaroni & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Macaroni & Cheese
65 calories of Macaroni, enriched, (0.33 cup elbow shaped)
59 calories of Kraft Free Shredded Cheddar Cheese, (0.33 cup)
50 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (0.50 serving)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
27 calories of Milk, nonfat, (0.33 cup)
18 calories of Flour, white, (0.04 cup)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Low-fat Macaroni & Cheese
65 calories of Macaroni, enriched, (0.33 cup elbow shaped)
59 calories of Kraft Free Shredded Cheddar Cheese, (0.33 cup)
50 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (0.50 serving)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
27 calories of Milk, nonfat, (0.33 cup)
18 calories of Flour, white, (0.04 cup)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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