Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 72.5 mg |
| Sodium | 684.2 mg |
| Potassium | 1,126.5 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.3 g |
| Protein | 34.8 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 51.2 % |
| Vitamin C | 43.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 10.0 % |
| Calcium | 10.7 % |
| Copper | 18.1 % |
| Folate | 12.3 % |
| Iron | 25.3 % |
| Magnesium | 24.6 % |
| Manganese | 43.4 % |
| Niacin | 89.2 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 39.1 % |
| Riboflavin | 19.4 % |
| Selenium | 48.2 % |
| Thiamin | 19.0 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Chicken Casserole
View the full Tomato Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Chicken Casserole
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
42 calories of Flour, whole grain, (12.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Canned Tomatoes, (150 grams)
14 calories of Onions, raw, (0.25 large)
10 calories of Tomato Paste, (12.50 grams)
8 calories of Zucchini, (50 grams)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Beef broth, bouillon, consomme, (0.38 cup)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Tomato Chicken Casserole
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
42 calories of Flour, whole grain, (12.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Canned Tomatoes, (150 grams)
14 calories of Onions, raw, (0.25 large)
10 calories of Tomato Paste, (12.50 grams)
8 calories of Zucchini, (50 grams)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Beef broth, bouillon, consomme, (0.38 cup)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Parsley, (0.50 tbsp)
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