Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 112.7
Total Fat 6.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 18.5 mg
Sodium 347.8 mg
Potassium 103.6 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 5.5 g
Vitamin A 7.1 %
Vitamin B-12 5.3 %
Vitamin B-6 8.0 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 14.9 %
Copper 2.0 %
Folate 3.6 %
Iron 2.4 %
Magnesium 2.2 %
Manganese 3.3 %
Niacin 2.0 %
Pantothenic Acid 2.5 %
Phosphorus 8.1 %
Riboflavin 10.4 %
Selenium 4.3 %
Thiamin 3.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat low fat veggie pizza

View the full Whole wheat low fat veggie pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat low fat veggie pizza

50 calories of Feta Cheese, (0.67 oz)

31 calories of Angels whole wheat pizza crust, (1.33 serving)

13 calories of Sergento reduced fat mozzarella cheese, (0.67 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Dei Fratelli pizza sauce, (0.83 serving)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)


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