Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.1
Total Fat 2.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 72.9 mg
Sodium 336.3 mg
Potassium 350.4 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 33.1 g
Vitamin A 5.8 %
Vitamin B-12 9.8 %
Vitamin B-6 33.1 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 10.9 %
Copper 3.0 %
Folate 3.5 %
Iron 5.0 %
Magnesium 9.1 %
Manganese 1.7 %
Niacin 66.2 %
Pantothenic Acid 10.1 %
Phosphorus 34.0 %
Riboflavin 10.4 %
Selenium 31.8 %
Thiamin 6.3 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Picante

View the full Easy Chicken Picante Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Picante

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

24 calories of Cream Cheese, Fat Free, (25 grams)

15 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.25 oz)

3 calories of Sauce, Pace Picante Sauce, (1 serving)


Nutrition & Calorie Comments  

Yum! I used thawed chicken tenders-4; 1/2 c. low fat cream cheese and 1/4 c. shrimp dip. (Sorry I don't have the recipe for the dip.) Chicken tenders were tender and ready to eat in less than 15 minutes! Added cheddar cheese, and served. A delicious, welcome change from other chicken recipes!