Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 195.0
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 18.7 mg
Sodium 458.4 mg
Potassium 231.6 mg
Total Carbohydrate 24.8 g
Dietary Fiber 5.9 g
Sugars 2.6 g
Protein 17.6 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.8 %
Copper 5.1 %
Folate 8.0 %
Iron 14.9 %
Magnesium 6.2 %
Manganese 12.0 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 5.1 %
Riboflavin 1.7 %
Selenium 1.2 %
Thiamin 3.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Turkey Chili

View the full 3 Bean Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Turkey Chili

50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)

43 calories of Beans, white, (0.14 cup)

29 calories of Bush's, Black Beans, (0.14 cup)

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

8 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.25 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of KC Masterpiece Classic Blend, (0.67 tbsp)

1 calories of Garlic, (0.17 clove)


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