Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 319.6
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.7 g
Cholesterol 453.9 mg
Sodium 863.6 mg
Potassium 719.3 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.9 g
Sugars 0.0 g
Protein 52.1 g
Vitamin A 161.9 %
Vitamin B-12 57.0 %
Vitamin B-6 24.4 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 23.6 %
Copper 30.5 %
Folate 32.5 %
Iron 49.1 %
Magnesium 37.2 %
Manganese 55.3 %
Niacin 32.9 %
Pantothenic Acid 9.3 %
Phosphorus 38.1 %
Riboflavin 16.4 %
Selenium 131.4 %
Thiamin 13.0 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, Spinach, and pasta in garlic butter sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, Spinach, and pasta in garlic butter sauce

224 calories of Shrimp, cooked, (8 oz)

100 calories of Pasta, cooked, (1 oz)

27 calories of Spinach, frozen, (0.50 cup)

25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)

6 calories of Garlic, (1.50 tsp)


Nutrition & Calorie Comments  

Really good. We increased the spinach and pasta and made it a meal for 4 with fewer calories. A full half pound of shrimp was just too much for us. Great start though. Thanks. Submitted by:
ANJNNO

(5/17/10)
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