Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 606.4
Total Fat 25.3 g
Saturated Fat 11.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 6.5 g
Cholesterol 83.7 mg
Sodium 2,073.6 mg
Potassium 1,627.9 mg
Total Carbohydrate 58.5 g
Dietary Fiber 9.3 g
Sugars 7.6 g
Protein 37.8 g
Vitamin A 46.7 %
Vitamin B-12 10.2 %
Vitamin B-6 47.4 %
Vitamin C 56.0 %
Vitamin D 1.4 %
Vitamin E 9.0 %
Calcium 50.4 %
Copper 29.4 %
Folate 22.7 %
Iron 37.3 %
Magnesium 30.9 %
Manganese 42.1 %
Niacin 57.8 %
Pantothenic Acid 19.0 %
Phosphorus 56.2 %
Riboflavin 27.0 %
Selenium 27.2 %
Thiamin 22.1 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Bake

View the full Chicken Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Bake

191 calories of Cheddar Cheese, (0.42 cup, shredded)

154 calories of Ortega Enchilada Sauce, (0.08 package)

94 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.67 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

28 calories of Beans, red kidney, (0.13 cup)

18 calories of Beans, black, (0.08 cup)

17 calories of Tomato Paste, (0.08 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

13 calories of Tomato Sauce, (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Canned Tomatos w/ Green Chilis, (0.17 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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