Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 6.9 mg
Sodium 164.2 mg
Potassium 184.8 mg
Total Carbohydrate 38.4 g
Dietary Fiber 4.9 g
Sugars 3.3 g
Protein 7.5 g
Vitamin A 11.9 %
Vitamin B-12 0.8 %
Vitamin B-6 16.5 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.5 %
Copper 8.4 %
Folate 5.3 %
Iron 6.3 %
Magnesium 16.7 %
Manganese 62.9 %
Niacin 17.6 %
Pantothenic Acid 5.0 %
Phosphorus 14.7 %
Riboflavin 4.1 %
Selenium 21.6 %
Thiamin 10.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice with Chicken

View the full Spanish Rice with Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice with Chicken

145 calories of Brown Rice, long grain, (0.67 cup)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Scallions, raw, (0.17 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

2 calories of La Victoria Green Salsa Jalapena Sauce, (0.50 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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