Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.6 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 17.3 mg |
| Sodium | 1,849.6 mg |
| Potassium | 452.5 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.3 g |
| Protein | 15.2 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 9.8 % |
| Copper | 11.2 % |
| Folate | 36.6 % |
| Iron | 19.3 % |
| Magnesium | 14.6 % |
| Manganese | 24.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 7.2 % |
| Selenium | 9.2 % |
| Thiamin | 13.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Lentil Tacos
View the full Spiced Lentil Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Lentil Tacos
124 calories of Taco Shells, (2 medium (approx 5" dia))
90 calories of Tillamook Reduced Fat Cheddar Cheese, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
30 calories of Ortega Taco Seasoning Mix (envelope), (1.50 tbsp)
19 calories of Sour cream, fat free, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Vegetable Broth, (0.63 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.31 cup, shredded or chopped)
1 calories of Garlic, (0.25 clove)
1 calories of chipotles in adobo sauce (~7 peppers), (0.25 oz)
0 calories of adobo sauce, (0.04 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spiced Lentil Tacos
124 calories of Taco Shells, (2 medium (approx 5" dia))
90 calories of Tillamook Reduced Fat Cheddar Cheese, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
30 calories of Ortega Taco Seasoning Mix (envelope), (1.50 tbsp)
19 calories of Sour cream, fat free, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Vegetable Broth, (0.63 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.31 cup, shredded or chopped)
1 calories of Garlic, (0.25 clove)
1 calories of chipotles in adobo sauce (~7 peppers), (0.25 oz)
0 calories of adobo sauce, (0.04 tbsp)
0 calories of Salt, (0.13 tsp)
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