Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 555.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.4 mg |
| Sodium | 695.5 mg |
| Potassium | 2,477.7 mg |
| Total Carbohydrate | 102.9 g |
| Dietary Fiber | 18.3 g |
| Sugars | 4.7 g |
| Protein | 23.0 g |
| Vitamin A | 278.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 75.1 % |
| Vitamin C | 373.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 15.3 % |
| Calcium | 49.5 % |
| Copper | 34.4 % |
| Folate | 54.5 % |
| Iron | 35.5 % |
| Magnesium | 42.0 % |
| Manganese | 77.0 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 48.1 % |
| Riboflavin | 24.8 % |
| Selenium | 20.0 % |
| Thiamin | 34.5 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Stew with Frozen Tofu and Dumplings
View the full Irish Stew with Frozen Tofu and Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Stew with Frozen Tofu and Dumplings
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
53 calories of Whole Wheat Flour, (0.13 cup)
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Tofu, firm, (0.13 block)
25 calories of Baby Carrots, raw, (5 large)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Margarine, soft, (0.25 tsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Irish Stew with Frozen Tofu and Dumplings
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
53 calories of Whole Wheat Flour, (0.13 cup)
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Tofu, firm, (0.13 block)
25 calories of Baby Carrots, raw, (5 large)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Margarine, soft, (0.25 tsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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