Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 555.4
Total Fat 9.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.7 g
Cholesterol 0.4 mg
Sodium 695.5 mg
Potassium 2,477.7 mg
Total Carbohydrate 102.9 g
Dietary Fiber 18.3 g
Sugars 4.7 g
Protein 23.0 g
Vitamin A 278.1 %
Vitamin B-12 0.6 %
Vitamin B-6 75.1 %
Vitamin C 373.3 %
Vitamin D 1.0 %
Vitamin E 15.3 %
Calcium 49.5 %
Copper 34.4 %
Folate 54.5 %
Iron 35.5 %
Magnesium 42.0 %
Manganese 77.0 %
Niacin 30.8 %
Pantothenic Acid 22.6 %
Phosphorus 48.1 %
Riboflavin 24.8 %
Selenium 20.0 %
Thiamin 34.5 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Stew with Frozen Tofu and Dumplings

View the full Irish Stew with Frozen Tofu and Dumplings Recipe & Instructions
Submitted by: ANDREEKAHHH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Stew with Frozen Tofu and Dumplings

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

53 calories of Whole Wheat Flour, (0.13 cup)

43 calories of Broccoli, fresh, (0.25 bunch)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Tofu, firm, (0.13 block)

25 calories of Baby Carrots, raw, (5 large)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Margarine, soft, (0.25 tsp)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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