Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.6 mg |
| Potassium | 434.4 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.6 g |
| Protein | 2.3 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 130.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 7.2 % |
| Copper | 3.2 % |
| Folate | 17.6 % |
| Iron | 8.5 % |
| Magnesium | 7.0 % |
| Manganese | 12.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.3 % |
| Selenium | 1.4 % |
| Thiamin | 6.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cole Slaw Light
View the full Cole Slaw Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cole Slaw Light
80 calories of Olive Oil, (0.67 tbsp)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Parsley, (0.17 cup)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.50 dash)
Calories per serving of Cole Slaw Light
80 calories of Olive Oil, (0.67 tbsp)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Parsley, (0.17 cup)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.50 dash)
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