Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 135.1
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 50.1 mg
Sodium 230.2 mg
Potassium 85.7 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 13.5 g
Vitamin A 25.0 %
Vitamin B-12 2.8 %
Vitamin B-6 3.5 %
Vitamin C 4.2 %
Vitamin D 0.9 %
Vitamin E 0.4 %
Calcium 6.9 %
Copper 2.0 %
Folate 5.7 %
Iron 7.0 %
Magnesium 3.3 %
Manganese 9.2 %
Niacin 1.6 %
Pantothenic Acid 1.6 %
Phosphorus 9.7 %
Riboflavin 17.7 %
Selenium 4.8 %
Thiamin 1.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Turkey Loaf

View the full Spinach Turkey Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Turkey Loaf

42 calories of Jennie-O Extra Lean Ground Turkey, (1.40 oz)

24 calories of Pesto Sauce, (0.02 cup)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

12 calories of Feta Cheese, (0.03 cup, crumbled)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 cloves)

0 calories of Chicken Broth, (0.02 cup (8 fl oz))

0 calories of Chicken Broth, (0.13 fl oz)


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