Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 299.5 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 54.5 mg |
Sodium | 171.7 mg |
Potassium | 132.2 mg |
Total Carbohydrate | 43.2 g |
Dietary Fiber | 6.9 g |
Sugars | 2.8 g |
Protein | 21.8 g |
Vitamin A | 35.6 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 5.3 % |
Vitamin C | 11.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 3.0 % |
Copper | 2.5 % |
Folate | 30.1 % |
Iron | 18.9 % |
Magnesium | 3.0 % |
Manganese | 6.1 % |
Niacin | 20.1 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 4.3 % |
Riboflavin | 16.7 % |
Selenium | 1.8 % |
Thiamin | 34.9 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey strogonoff
View the full turkey strogonoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey strogonoff
150 calories of Whole Wheat Penne (dry), (1.67 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
19 calories of Peas, frozen, (0.17 cup)
10 calories of Sour cream, fat free, (13.33 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Paprika, (0.17 tbsp)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Celery, raw, (0.04 cup, diced)
Calories per serving of turkey strogonoff
150 calories of Whole Wheat Penne (dry), (1.67 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
19 calories of Peas, frozen, (0.17 cup)
10 calories of Sour cream, fat free, (13.33 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Paprika, (0.17 tbsp)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Celery, raw, (0.04 cup, diced)
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