Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 7.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.9 g
Cholesterol 50.0 mg
Sodium 640.2 mg
Potassium 433.1 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein 16.4 g
Vitamin A 79.8 %
Vitamin B-12 3.0 %
Vitamin B-6 17.8 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 105.4 %
Copper 5.3 %
Folate 3.5 %
Iron 16.1 %
Magnesium 4.1 %
Manganese 4.0 %
Niacin 9.3 %
Pantothenic Acid 6.6 %
Phosphorus 11.3 %
Riboflavin 7.5 %
Selenium 27.7 %
Thiamin 3.4 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Dandelion Soup 1

View the full My Dandelion Soup 1 Recipe & Instructions
Submitted by: OREAD_1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Dandelion Soup 1

86 calories of Turkey (dark meat), (0.33 cup, chopped or diced)

34 calories of Butter, unsalted, (0.33 tbsp)

25 calories of dandelion greens, (1 serving)

19 calories of Onions, raw, (0.33 large)

10 calories of stock chicken WP 33% less sodium, (1 serving)


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