Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 50.0 mg |
| Sodium | 640.2 mg |
| Potassium | 433.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Protein | 16.4 g |
| Vitamin A | 79.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 105.4 % |
| Copper | 5.3 % |
| Folate | 3.5 % |
| Iron | 16.1 % |
| Magnesium | 4.1 % |
| Manganese | 4.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 7.5 % |
| Selenium | 27.7 % |
| Thiamin | 3.4 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Dandelion Soup 1
View the full My Dandelion Soup 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Dandelion Soup 1
86 calories of Turkey (dark meat), (0.33 cup, chopped or diced)
34 calories of Butter, unsalted, (0.33 tbsp)
25 calories of dandelion greens, (1 serving)
19 calories of Onions, raw, (0.33 large)
10 calories of stock chicken WP 33% less sodium, (1 serving)
Calories per serving of My Dandelion Soup 1
86 calories of Turkey (dark meat), (0.33 cup, chopped or diced)
34 calories of Butter, unsalted, (0.33 tbsp)
25 calories of dandelion greens, (1 serving)
19 calories of Onions, raw, (0.33 large)
10 calories of stock chicken WP 33% less sodium, (1 serving)
Calories in Similar Recipes
- A filling recipe great for cool fall days.
- Very satisfying comfort food
- 8 servings, each serving = 5 pts.
- This is a nice alternative to the traditional split pea with ham soup.
- Easy Crock pot
- Everything is from scratch in this recipe so you can't go wrong with taste. Its perfect and filling to...
- I made this with the wild turkey (and stock from it) that my husband killed this spring...yum! You could...
- great for leftovers!
- For a vegetarian dish, simply leave out the smoked turkey. It's still WAY yummy!
Nutrition & Calorie Comments