Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.1
Total Fat 13.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 82.7 mg
Sodium 101.5 mg
Potassium 430.5 mg
Total Carbohydrate 23.7 g
Dietary Fiber 1.1 g
Sugars 15.5 g
Protein 23.5 g
Vitamin A 34.8 %
Vitamin B-12 8.4 %
Vitamin B-6 16.6 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.3 %
Copper 4.7 %
Folate 1.2 %
Iron 7.1 %
Magnesium 6.1 %
Manganese 44.4 %
Niacin 23.4 %
Pantothenic Acid 6.3 %
Phosphorus 19.1 %
Riboflavin 14.0 %
Selenium 52.9 %
Thiamin 52.2 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Pork and Apples

View the full Maple Pork and Apples Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Pork and Apples

169 calories of Pork Chops (pork loin), roasted, (3 oz)

66 calories of Maple Syrup, (0.08 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Baby Carrots, (1 serving)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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