Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 195.3
Total Fat 14.2 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 155.5 mg
Sodium 491.6 mg
Potassium 67.8 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 11.1 g
Vitamin A 10.9 %
Vitamin B-12 8.3 %
Vitamin B-6 3.2 %
Vitamin C 0.0 %
Vitamin D 4.9 %
Vitamin E 2.3 %
Calcium 16.0 %
Copper 0.9 %
Folate 6.3 %
Iron 3.9 %
Magnesium 1.4 %
Manganese 1.8 %
Niacin 1.5 %
Pantothenic Acid 4.6 %
Phosphorus 10.6 %
Riboflavin 13.0 %
Selenium 18.9 %
Thiamin 3.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Dish with Green Chiles

View the full Egg Dish with Green Chiles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Dish with Green Chiles

57 calories of Sargento Mexican Blend Cheese, (0.13 cup)

49 calories of Butter, salted, (0.03 cup)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

14 calories of Flour, white, (0.03 cup)

2 calories of Green Chiles (Whole), (0.47 oz)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.