Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 15.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 56.8 mg
Sodium 1,437.1 mg
Potassium 211.8 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.3 g
Sugars 10.6 g
Protein 14.2 g
Vitamin A 16.0 %
Vitamin B-12 29.5 %
Vitamin B-6 11.9 %
Vitamin C 66.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 11.6 %
Copper 4.4 %
Folate 1.8 %
Iron 13.5 %
Magnesium 7.0 %
Manganese 15.6 %
Niacin 19.6 %
Pantothenic Acid 3.7 %
Phosphorus 13.0 %
Riboflavin 9.8 %
Selenium 21.6 %
Thiamin 4.6 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in italian tomatoes and beef & rice

View the full italian tomatoes and beef & rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of italian tomatoes and beef & rice

200 calories of Ground beef, lean, (2.67 oz)

67 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.33 serving)

37 calories of Brown Rice, long grain, (0.17 cup)


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