Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 58.1 mg |
| Sodium | 327.5 mg |
| Potassium | 402.4 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.9 g |
| Protein | 24.8 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.9 % |
| Copper | 4.5 % |
| Folate | 43.2 % |
| Iron | 18.3 % |
| Magnesium | 10.6 % |
| Manganese | 12.4 % |
| Niacin | 55.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 24.5 % |
| Selenium | 17.6 % |
| Thiamin | 41.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken florentine with whole wheat penne
View the full chicken florentine with whole wheat penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken florentine with whole wheat penne
180 calories of Whole Wheat Penne (dry), (2 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
38 calories of Aidells organic chicken apple sausage)1 link=1 serving), (0.25 serving)
21 calories of Sour cream, fat free, (28.75 grams)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of chicken florentine with whole wheat penne
180 calories of Whole Wheat Penne (dry), (2 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
38 calories of Aidells organic chicken apple sausage)1 link=1 serving), (0.25 serving)
21 calories of Sour cream, fat free, (28.75 grams)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Spinach, fresh, (0.75 cup)
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