Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.5 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 374.0 mg |
| Sodium | 129.9 mg |
| Potassium | 622.3 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 13.4 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 38.5 % |
| Vitamin D | 11.4 % |
| Vitamin E | 25.6 % |
| Calcium | 6.9 % |
| Copper | 9.7 % |
| Folate | 20.0 % |
| Iron | 12.7 % |
| Magnesium | 9.0 % |
| Manganese | 17.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 22.4 % |
| Riboflavin | 32.4 % |
| Selenium | 40.9 % |
| Thiamin | 12.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and egg scramble
View the full Tomato and egg scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and egg scramble
127 calories of Egg, fresh, whole, raw, (2 medium)
60 calories of Sunflower Oil, (0.50 tbsp)
39 calories of Red Ripe Tomatoes, (3 Italian tomato)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.50 slices (1" dia))
Calories per serving of Tomato and egg scramble
127 calories of Egg, fresh, whole, raw, (2 medium)
60 calories of Sunflower Oil, (0.50 tbsp)
39 calories of Red Ripe Tomatoes, (3 Italian tomato)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.50 slices (1" dia))
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