Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.0 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 67.0 mg |
| Sodium | 433.8 mg |
| Potassium | 994.2 mg |
| Total Carbohydrate | 67.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 27.0 g |
| Protein | 30.4 g |
| Vitamin A | 878.5 % | Vitamin B-12 | 57.7 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 145.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 14.5 % |
| Copper | 26.8 % |
| Folate | 10.1 % |
| Iron | 19.1 % |
| Magnesium | 17.6 % |
| Manganese | 54.1 % |
| Niacin | 50.4 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 37.3 % |
| Riboflavin | 21.3 % |
| Selenium | 85.3 % |
| Thiamin | 23.7 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barbeque fish with kale and sweet potatos
View the full Barbeque fish with kale and sweet potatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barbeque fish with kale and sweet potatos
149 calories of Pink Salmon (fish), (100 grams)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
119 calories of Olive Oil, (1 tbsp)
70 calories of Sweet Baby Ray's Honey Barbeque Sauce, (2 tbsp)
38 calories of Honey, (0.60 tbsp)
36 calories of Kale, (1 cup, chopped)
4 calories of Garlic, (1 clove)
Calories per serving of Barbeque fish with kale and sweet potatos
149 calories of Pink Salmon (fish), (100 grams)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
119 calories of Olive Oil, (1 tbsp)
70 calories of Sweet Baby Ray's Honey Barbeque Sauce, (2 tbsp)
38 calories of Honey, (0.60 tbsp)
36 calories of Kale, (1 cup, chopped)
4 calories of Garlic, (1 clove)
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