Barbeque fish with kale and sweet potatos
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 554.0
- Total Fat: 18.8 g
- Cholesterol: 67.0 mg
- Sodium: 433.8 mg
- Total Carbs: 67.3 g
- Dietary Fiber: 6.6 g
- Protein: 30.4 g
View full nutritional breakdown of Barbeque fish with kale and sweet potatos calories by ingredient
Number of Servings: 1
Ingredients
-
100g salmon
1 tbsp olive oil
2 tbsp barbeque sauce
1 small sweet potatoe
2 tsp honey
1 clove garlic, crushed
2 handfuls chopped kale
Directions
Serves one
Taken from Zest Magazine-can replace fish with Tofu for a vegetarian version.
1) Cook the salmon until done in halfthe olive oil
2) Take half the BBQ sauce and toss the fish in it
3) Pierce the potatoe a few times and Microwave for 8-10 mins
4) Cut potato in half and top with honey
5) Add remaining half oil to the pan, and saute the crushed garlic, kale and remaining BBQ sauce for about 5 mins
6) Serve with the fish and sweet potato
Number of Servings: 1
Recipe submitted by SparkPeople user PIPPAUK87.
Taken from Zest Magazine-can replace fish with Tofu for a vegetarian version.
1) Cook the salmon until done in halfthe olive oil
2) Take half the BBQ sauce and toss the fish in it
3) Pierce the potatoe a few times and Microwave for 8-10 mins
4) Cut potato in half and top with honey
5) Add remaining half oil to the pan, and saute the crushed garlic, kale and remaining BBQ sauce for about 5 mins
6) Serve with the fish and sweet potato
Number of Servings: 1
Recipe submitted by SparkPeople user PIPPAUK87.