Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.8 mg |
| Potassium | 190.6 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 0.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 1.9 % |
| Folate | 1.2 % |
| Iron | 4.2 % |
| Magnesium | 5.6 % |
| Manganese | 45.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Merlot Sauce
View the full Merlot Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Merlot Sauce
100 calories of Red Wine, (4 fl oz)
38 calories of Smart Balance Omega Light, (0.75 tbsp)
21 calories of Red Wine, (0.38 oz)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Cider Vinegar, (0.75 tbsp)
Calories per serving of Merlot Sauce
100 calories of Red Wine, (4 fl oz)
38 calories of Smart Balance Omega Light, (0.75 tbsp)
21 calories of Red Wine, (0.38 oz)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Cider Vinegar, (0.75 tbsp)
Calories in Similar Recipes
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Stir-frying uses very little oil, as this dish shows.
- Lite and healthy version of Veal Osso Buco
- A filling soup that will warm you up from the inside out.
- These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon...
- These pork chops get a fruity kick to them.
- A great side dish for pork chops or lean sausages.
- wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on...
- A terrific dish of chicken in a red wine sauce.
- Love cabbage rolls but not all the work? Then this is the recipe for you!
- Very tasty!
- Served over brown rice, this recipe is very easy and so very delicious!
- beef stroganoff