Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 196.3 mg |
| Sodium | 324.7 mg |
| Potassium | 727.9 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.6 g |
| Protein | 22.0 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 174.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 12.8 % |
| Calcium | 11.6 % |
| Copper | 15.0 % |
| Folate | 20.4 % |
| Iron | 23.1 % |
| Magnesium | 18.3 % |
| Manganese | 24.4 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 21.6 % |
| Riboflavin | 11.6 % |
| Selenium | 53.0 % |
| Thiamin | 11.8 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash & Shrimp
View the full Spaghetti Squash & Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash & Shrimp
102 calories of Butter, salted, (1 tbsp)
84 calories of Shrimp, cooked, (3 oz)
42 calories of Spaghetti Squash, (1 cup)
22 calories of Broccoli, fresh, (0.13 bunch)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Mrs. Dash Garlic & Herb, (0.25 tsp)
Calories per serving of Spaghetti Squash & Shrimp
102 calories of Butter, salted, (1 tbsp)
84 calories of Shrimp, cooked, (3 oz)
42 calories of Spaghetti Squash, (1 cup)
22 calories of Broccoli, fresh, (0.13 bunch)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Mrs. Dash Garlic & Herb, (0.25 tsp)
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- Watch out for the jalapeño pepper!
- A healthy snack for your trick-or-treaters (and for you too!)
- From my Memaw's kitchen
- Moist carrot cake with the added advantage of being SUGAR FREE!
- This baked fruit is oozing with juices and topped with crunchy oats
- Sweeten up with this yummy side dish.
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.
Nutrition & Calorie Comments