Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 51.8 mg |
| Sodium | 906.1 mg |
| Potassium | 734.8 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.7 g |
| Protein | 48.7 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 76.5 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 9.7 % |
| Copper | 13.1 % |
| Folate | 18.4 % |
| Iron | 20.6 % |
| Magnesium | 18.2 % |
| Manganese | 21.7 % |
| Niacin | 100.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 42.0 % |
| Riboflavin | 18.2 % |
| Selenium | 172.0 % |
| Thiamin | 19.9 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tunsalat
View the full tunsalat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tunsalat
119 calories of Tuna, Canned in Water, drained, (140 grams)
55 calories of Peas, frozen, (0.50 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
Calories per serving of tunsalat
119 calories of Tuna, Canned in Water, drained, (140 grams)
55 calories of Peas, frozen, (0.50 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
Calories in Similar Recipes
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