Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 14.0 mg |
| Sodium | 134.2 mg |
| Potassium | 116.2 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.3 g |
| Protein | 4.3 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.1 % |
| Copper | 6.8 % |
| Folate | 1.4 % |
| Iron | 3.2 % |
| Magnesium | 2.6 % |
| Manganese | 3.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.9 % |
| Selenium | 1.3 % |
| Thiamin | 1.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese Spread
View the full Goat Cheese Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese Spread
65 calories of Goat Cheese, Semisoft, (0.63 oz)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
5 calories of Sun Dried Tomatoes, (1 piece)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (0.50 leaves)
Calories per serving of Goat Cheese Spread
65 calories of Goat Cheese, Semisoft, (0.63 oz)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
5 calories of Sun Dried Tomatoes, (1 piece)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (0.50 leaves)
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