Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 295.6 | Total Fat | 14.3 g |
---|---|
Saturated Fat | 8.3 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 53.4 mg |
Sodium | 316.8 mg |
Potassium | 230.4 mg |
Total Carbohydrate | 24.6 g |
Dietary Fiber | 3.5 g |
Sugars | 0.9 g |
Protein | 18.0 g |
Vitamin A | 8.6 % | Vitamin B-12 | 6.7 % |
---|---|
Vitamin B-6 | 14.7 % |
Vitamin C | 6.1 % |
Vitamin D | 1.1 % |
Vitamin E | 1.5 % |
Calcium | 32.4 % |
Copper | 5.6 % |
Folate | 3.7 % |
Iron | 7.2 % |
Magnesium | 14.2 % |
Manganese | 9.5 % |
Niacin | 18.1 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 40.7 % |
Riboflavin | 12.1 % |
Selenium | 18.1 % |
Thiamin | 5.5 % |
Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilda Casserole
View the full Chicken Enchilda Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilda Casserole
152 calories of Cheddar Cheese, (1.33 oz)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Canned Tomatoes, (0.08 can)
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of Chicken Enchilda Casserole
152 calories of Cheddar Cheese, (1.33 oz)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Canned Tomatoes, (0.08 can)
1 calories of Green Chili Peppers, canned, (0.04 cup)
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