Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.5
Total Fat 15.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 56.7 mg
Sodium 96.3 mg
Potassium 551.0 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.8 g
Sugars 2.7 g
Protein 15.5 g
Vitamin A 3.8 %
Vitamin B-12 29.6 %
Vitamin B-6 24.1 %
Vitamin C 31.8 %
Vitamin D 2.2 %
Vitamin E 1.9 %
Calcium 4.1 %
Copper 9.1 %
Folate 9.4 %
Iron 11.7 %
Magnesium 8.7 %
Manganese 14.3 %
Niacin 22.7 %
Pantothenic Acid 6.8 %
Phosphorus 16.3 %
Riboflavin 20.0 %
Selenium 19.9 %
Thiamin 7.9 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini skillet dinner

View the full Zucchini skillet dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini skillet dinner

200 calories of Ground beef, lean, (2.67 oz)

12 calories of Summer Squash, (0.67 cup, sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Garlic, (0.03 cup)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


No nutrition or calorie comments found.