Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 141.6
Total Fat 5.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.9 g
Cholesterol 18.5 mg
Sodium 178.1 mg
Potassium 16.1 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.2 g
Sugars 8.8 g
Protein 2.9 g
Vitamin A 1.2 %
Vitamin B-12 0.7 %
Vitamin B-6 0.5 %
Vitamin C 2.7 %
Vitamin D 0.5 %
Vitamin E 5.6 %
Calcium 5.4 %
Copper 0.4 %
Folate 0.7 %
Iron 0.9 %
Magnesium 0.3 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 2.3 %
Riboflavin 1.7 %
Selenium 2.0 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Altitude Blueberry Muffins

View the full High Altitude Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Altitude Blueberry Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Salt, (0.04 tsp)


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