Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 144.1 | Total Fat | 7.2 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 14.2 mg |
Sodium | 255.6 mg |
Potassium | 200.2 mg |
Total Carbohydrate | 19.1 g |
Dietary Fiber | 1.9 g |
Sugars | 7.7 g |
Protein | 4.8 g |
Vitamin A | 7.8 % | Vitamin B-12 | 2.1 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 19.6 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 3.1 % |
Copper | 8.1 % |
Folate | 2.6 % |
Iron | 5.0 % |
Magnesium | 3.3 % |
Manganese | 11.9 % |
Niacin | 5.5 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 6.5 % |
Riboflavin | 5.7 % |
Selenium | 3.0 % |
Thiamin | 4.4 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruited chicken salad
View the full fruited chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruited chicken salad
37 calories of Canned Chicken, (0.17 can (10.75 oz))
31 calories of Walnuts, (0.17 oz)
22 calories of Low fat cream cheese, (0.04 cup)
20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
11 calories of Grapes, (0.17 cup, seedless)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of fruited chicken salad
37 calories of Canned Chicken, (0.17 can (10.75 oz))
31 calories of Walnuts, (0.17 oz)
22 calories of Low fat cream cheese, (0.04 cup)
20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
11 calories of Grapes, (0.17 cup, seedless)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
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