Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 7.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.7 g
Cholesterol 14.2 mg
Sodium 255.6 mg
Potassium 200.2 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.9 g
Sugars 7.7 g
Protein 4.8 g
Vitamin A 7.8 %
Vitamin B-12 2.1 %
Vitamin B-6 4.3 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.1 %
Copper 8.1 %
Folate 2.6 %
Iron 5.0 %
Magnesium 3.3 %
Manganese 11.9 %
Niacin 5.5 %
Pantothenic Acid 1.5 %
Phosphorus 6.5 %
Riboflavin 5.7 %
Selenium 3.0 %
Thiamin 4.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruited chicken salad

View the full fruited chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruited chicken salad

37 calories of Canned Chicken, (0.17 can (10.75 oz))

31 calories of Walnuts, (0.17 oz)

22 calories of Low fat cream cheese, (0.04 cup)

20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

11 calories of Grapes, (0.17 cup, seedless)

7 calories of Sour Cream, reduced fat, (0.33 tbsp)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)

1 calories of Lemon Juice, (0.17 fl oz)


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