Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 25.6 mg |
| Sodium | 369.0 mg |
| Potassium | 325.2 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.8 g |
| Protein | 4.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 9.7 % |
| Calcium | 14.0 % |
| Copper | 6.4 % |
| Folate | 2.9 % |
| Iron | 12.2 % |
| Magnesium | 14.6 % |
| Manganese | 35.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 6.8 % |
| Selenium | 10.6 % |
| Thiamin | 3.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Banana Bran Muffins (Moist!)
View the full Buttermilk Banana Bran Muffins (Moist!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Banana Bran Muffins (Moist!)
77 calories of Canola Oil, (0.04 cup)
66 calories of Bob's Red Mill whole wheat pastry flour, (0.15 cup)
29 calories of Molasses, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Banana, fresh, (0.10 cup, mashed)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
10 calories of Wheat bran, crude, (0.08 cup)
10 calories of Buttermilk, lowfat, (0.10 cup)
8 calories of Egg, fresh, whole, raw, (0.10 extra large)
1 calories of Baking Powder, (0.25 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Buttermilk Banana Bran Muffins (Moist!)
77 calories of Canola Oil, (0.04 cup)
66 calories of Bob's Red Mill whole wheat pastry flour, (0.15 cup)
29 calories of Molasses, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Banana, fresh, (0.10 cup, mashed)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
10 calories of Wheat bran, crude, (0.08 cup)
10 calories of Buttermilk, lowfat, (0.10 cup)
8 calories of Egg, fresh, whole, raw, (0.10 extra large)
1 calories of Baking Powder, (0.25 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.05 tsp)
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