Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.8
Total Fat 12.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 41.2 mg
Potassium 610.8 mg
Total Carbohydrate 50.7 g
Dietary Fiber 6.2 g
Sugars 2.9 g
Protein 18.6 g
Vitamin A 42.5 %
Vitamin B-12 0.1 %
Vitamin B-6 27.1 %
Vitamin C 122.3 %
Vitamin D 3.4 %
Vitamin E 9.6 %
Calcium 17.3 %
Copper 24.7 %
Folate 22.2 %
Iron 18.9 %
Magnesium 41.9 %
Manganese 133.5 %
Niacin 20.0 %
Pantothenic Acid 11.2 %
Phosphorus 38.1 %
Riboflavin 15.2 %
Selenium 43.7 %
Thiamin 19.6 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Teriyaki Stir Fry

View the full Hot Teriyaki Stir Fry Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Teriyaki Stir Fry

162 calories of Brown Rice, long grain, (0.75 cup)

109 calories of Tofu, extra firm, (0.25 block)

36 calories of Olive Oil, (0.30 tbsp)

18 calories of Wold Harbors Hot Teriyaki, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Carrots, raw, (0.09 cup, chopped)

4 calories of Mushrooms, fresh, (1 medium)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.