Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.5
Total Fat 21.1 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.2 g
Cholesterol 85.4 mg
Sodium 843.3 mg
Potassium 499.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 36.1 g
Vitamin A 1.2 %
Vitamin B-12 10.5 %
Vitamin B-6 20.1 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 12.1 %
Copper 6.3 %
Folate 4.9 %
Iron 10.9 %
Magnesium 7.9 %
Manganese 7.8 %
Niacin 30.2 %
Pantothenic Acid 8.4 %
Phosphorus 27.0 %
Riboflavin 22.0 %
Selenium 80.7 %
Thiamin 50.5 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Thyme-Crusted Pork Chops

View the full Lemon-Thyme-Crusted Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Thyme-Crusted Pork Chops

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

1 calories of Lemon Peel, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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