Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 207.8
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 20.6 mg
Sodium 294.1 mg
Potassium 268.7 mg
Total Carbohydrate 35.6 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 10.9 g
Vitamin A 3.1 %
Vitamin B-12 2.4 %
Vitamin B-6 10.4 %
Vitamin C 5.5 %
Vitamin D 1.0 %
Vitamin E 0.8 %
Calcium 1.8 %
Copper 5.5 %
Folate 20.0 %
Iron 13.6 %
Magnesium 7.2 %
Manganese 25.5 %
Niacin 18.9 %
Pantothenic Acid 7.8 %
Phosphorus 13.0 %
Riboflavin 10.2 %
Selenium 30.9 %
Thiamin 30.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Fried Rice

View the full Pork Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice

150 calories of White Rice, medium grain, (0.62 cup)

55 calories of Pork Tenderloin, (0.08 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)

5 calories of Scallions, raw, (0.15 cup, chopped)

3 calories of Soy Sauce, (0.02 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Bamboo shoots, cooked, (0.04 cup (1/2" slices))


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