Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.5 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.9 mg |
| Potassium | 74.8 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 6.7 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 12.4 % |
| Vitamin D | 10.3 % |
| Vitamin E | 4.4 % |
| Calcium | 3.3 % |
| Copper | 1.5 % |
| Folate | 17.5 % |
| Iron | 7.6 % |
| Magnesium | 1.3 % |
| Manganese | 4.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 52.0 % |
| Selenium | 0.5 % |
| Thiamin | 11.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Onion and Salsa Omelet
View the full Chopped Onion and Salsa Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Onion and Salsa Omelet
25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of diced green chiles, (1 tbsp)
3 calories of La Callina Mild Salsa, (1 tbsp)
1 calories of Pepper, black, (4 dash)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
Calories per serving of Chopped Onion and Salsa Omelet
25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of diced green chiles, (1 tbsp)
3 calories of La Callina Mild Salsa, (1 tbsp)
1 calories of Pepper, black, (4 dash)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
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