Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.1
Total Fat 3.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 10.6 mg
Sodium 21.9 mg
Potassium 198.9 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.3 g
Sugars 0.8 g
Protein 5.1 g
Vitamin A 29.8 %
Vitamin B-12 5.5 %
Vitamin B-6 6.2 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.6 %
Copper 5.0 %
Folate 7.5 %
Iron 5.6 %
Magnesium 4.8 %
Manganese 12.1 %
Niacin 6.7 %
Pantothenic Acid 2.3 %
Phosphorus 7.2 %
Riboflavin 3.7 %
Selenium 8.4 %
Thiamin 4.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maggie's lentils, barley and yellow split peas stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maggie's lentils, barley and yellow split peas stew

37 calories of Ground beef, lean, (0.50 oz)

28 calories of Barley, pearled, raw, (0.04 cup)

9 calories of Split Peas, (0.04 cup)

9 calories of Lentils, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

1 calories of Garlic, (0.17 tsp)

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))

0 calories of Cumin seed, (0.04 tsp)

0 calories of Zucchini, (0.01 cup, sliced)

0 calories of Bay Leaf, (0.04 tsp, crumbled)


No nutrition or calorie comments found.