Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.2 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 76.7 mg |
| Sodium | 969.9 mg |
| Potassium | 541.7 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.6 g |
| Protein | 39.3 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 80.6 % |
| Copper | 13.2 % |
| Folate | 7.8 % |
| Iron | 10.0 % |
| Magnesium | 23.1 % |
| Manganese | 23.7 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 84.4 % |
| Riboflavin | 27.3 % |
| Selenium | 36.7 % |
| Thiamin | 9.8 % |
| Zinc | 29.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHICKEN ENCHILADAS
View the full CHICKEN ENCHILADAS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHICKEN ENCHILADAS
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
155 calories of Corn Tortillas, (2.50 oz)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of campbells cream of chicken, (0.63 serving)
0 calories of green jalapenos, (0.25 serving)
Calories per serving of CHICKEN ENCHILADAS
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
155 calories of Corn Tortillas, (2.50 oz)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of campbells cream of chicken, (0.63 serving)
0 calories of green jalapenos, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195